Inside the Sleep Hub you will find...

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Five Tips To Improve Your Sleep

To cut through the noise, our resident sleep expert, Christabel Majendie, shares five simple steps you can start following today to improve your sleep.

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A Guide To The Circadian Rhythm

A Guide To The Circadian Rhythm

Why do we feel sleepy at night and alert during the day? Why do some people thrive as...

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A Guide To The Circadian Rhythm

Why do we feel sleepy at night and alert during the day? Why do some people thrive as...

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The Benefits Of Sleep For Health And Wellbeing

The Benefits Of Sleep For Health And Wellbeing

Plans to eat better, exercise more, or spend more time with friends often fall short without the foundation...

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The Benefits Of Sleep For Health And Wellbeing

Plans to eat better, exercise more, or spend more time with friends often fall short without the foundation...

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Sleep for Women

Sleep for Women

An interview with our in-house sleep expert about improving sleep for women across different stages of their life.

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Sleep for Women

An interview with our in-house sleep expert about improving sleep for women across different stages of their life.

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The Menopause And Sleep: Everything You Need To Know

The Menopause And Sleep: Everything You Need To...

Sleep disturbance is one of the most common complaints for women going through the menopause transition. This is...

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The Menopause And Sleep: Everything You Need To...

Sleep disturbance is one of the most common complaints for women going through the menopause transition. This is...

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Five Tips To Improve Your Sleep

Five Tips To Improve Your Sleep

To cut through the noise, our resident sleep expert, Christabel Majendie, shares five simple steps you can start...

Read Article

Five Tips To Improve Your Sleep

To cut through the noise, our resident sleep expert, Christabel Majendie, shares five simple steps you can start...

Read Article
Why You Should Invest in Seasonally Appropriate Bedding

Why You Should Invest in Seasonally Appropriate...

Seasonal bedding could be the key to you having a better night’s sleep all year round

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Why You Should Invest in Seasonally Appropriate...

Seasonal bedding could be the key to you having a better night’s sleep all year round

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Appointments are online or face to face in Bristol. The first session is focused on building a picture of how your sleep is now, what the problem is, how you want it to be different, then coming up with a plan for action. This lasts around an hour.

Follow up appointments are focused on putting the plan into action, through sleep education, goal-setting, exploring motivation factors, behaviour change, certain evidence-based techniques for sleep, and managing unhelpful thoughts that interfere with rest. Depending on the goal and the sleep issue, there would typically be 3-6 follow up sessions. 

All sessions are £80.

To book or learn more, please get in touch with Christabel directly below.

Book A Sleep Consultation

Healthy Sleep Essentials

Our Sleep Zones

Some things in life shouldn’t be rushed, and choosing the perfect mattress is one of them. Take a look at what awaits you in our Sleep Zones.

visit our sleep zones